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I crushed a 7-day water rapid (and why i’ll do it once more) good enough, shit’s approximately to get real. in case you know me in any respect you already know that i like food. i’m one of those “stay to eat,” now not “devour to stay” type people. i freaking love meals. it all. uncooked food, vegan meals, paleo meals, vegetarian food, seafood, sweet meals, savory meals, cold food, hot food. Tim ferriss now ambitions for a 3-day rapid once in keeping with month and a 5-7 day fast once in step with zone. the longer the fast, the deeper the cleaning of your frame. there's medical proof that indicates that fasting for 3 days or longer can effectively 'reboot' your immune machine. when you are fasting your body is available in a renewal modus. How long to speedy before breaking your fast simply relies upon on the eating regimen method you are following. there may be the sixteen:8 weight loss program (speedy for 16 hours, consume for eight), the 5:2 (consume for five days, rapi